


In Focus Counseling and Therapy Services is a private practice dedicated to providing professional, effective, and supportive counseling, psychotherapy, and coaching. Our team of highly qualified counsellors, psychotherapists, and consultants brings over two decades of experience, ensuring expert guidance and compassionate care tailored to your needs.
At In Focus, our counselling and psychotherapy services provide a safe, compassionate space for you to explore your thoughts, emotions, and experiences. We are here to support you in healing and personal growth, every step of the way.
We provide consultation and training services in the areas of human behaviour and employee’s motivation to businesses and organisations for greater productivity and work life quality.
We provide training, workshops and clinical supervision as part of our commitment to developing and raising the knowledge and skill levels of helping professionals in providing quality care services.

Reaching Out For Professional Help Is Key
Reaching out for professional counselling and therapy in Singapore is a courageous step in improving one’s life and well-being. This applies when we struggle with issues such as depression, anxiety, anger management, grief and loss, or relationship challenges. This is also applicable when we need help navigating through our life experiences and challenges at different stages in life. You do not have to go through this alone. At In Focus, we believe in journeying with you through our counselling and psychotherapy services.
How We Work
Respecting Individual Uniqueness and Needs
Everyone is different. Each person’s story, experiences, desires and aspirations also differ. Our counsellors and therapists work in an individualised manner with clients tailored to the individual.
Safe, Empowering and Collaborative
We provide a safe and empathic space to all we serve. Equally important to is collaboration when working with our clients towards their goals. Our counsellors take time to understand what matters to you and work with you to:
- Make sense of your internal experiences and struggles.
- Take steps towards growth, building better relationships and working towards what matters to you.
- Gain greater personal empowerment to be in effective control of your life.
Professional, Committed And Compassionate
Our counsellors and therapists possess professional qualifications, deep commitment and a heart of compassion in helping our clients. We draw on knowledge, skills and experiences in the field to best serve you and your needs.
You deserve care and support. We are here when you are ready to take the next step. Contact us to find out how we can support you in this time.
What Is Counselling and Psychotherapy?
Counselling and psychotherapy are both forms of talk therapy.
Counselling focuses on getting help to work through specific challenges or issues to improve well-being with the goal of solving the problem, improving how to manage a situation, or making certain decisions. Such treatment are relatively short-term compared to psychotherapy.
Psychotherapy goes deeper in working through long-standing emotional difficulties or past experiences that still affect present life. Such treatment help clients to heal and learn to relate to themselves and others in healthier and more connecting ways. Psychotherapy is longer term with a focus on creating lasting internal change and empowerment.
Nonetheless, there are areas of overlap between the two. How much of the focus of the work is counselling and how much is therapy will be dependent on your goals and also collaboratively discussed with your counsellor or therapist and reviewed along the journey.

FAQs About Counselling & Therapy in Singapore
How Do I Know If I Need Counselling or Therapy Help?
If you’re feeling overwhelmed, stuck, or unable to manage the way you used to, counselling and therapy might help. Signs that you could benefit from counselling or psychotherapy in Singapore include:
– Struggling with anxiety, depression, anger, or grief
– Difficulty managing relationships, stress, or life transitions
– Feeling lost, empty, or unsure of who you are
– Facing recurring patterns of negative thoughts or behaviours
– Feeling like you need support but don’t know where to turn
What Can I Expect from Counselling or Psychotherapy?
You will experience a safe and confidential space where you can share freely without judgment. Your therapist will work with you towards deeper understanding of yourself, your challenges, and what really matters to you. Sessions involve the counsellor or therapist listening deeply as well as asking questions in the process to help you:
– Explore and understand your thoughts, feelings, and behaviours
– Identify familiar patterns in your internal and external experiences
– Discover new ways to manage
– Develop plans and take action towards improving your life
Therapy is not about ‘fixing a person’ like ‘fixing a problem’. Rather, it’s goal is to heal and empower the person in recognising new choices available to self to live life with greater ease, joy and internal freedom even if external conditions remain challenging, and to experience support in this journey of growth.
How Long Does Counselling and Therapy Take?
This varies from person to person. The key is consistency, openness and intentionality in the process. Our trained professionals are able to help you gain insights, develop new perspectives, and discover new ways of approaching the issues you face. At the same time, counselling and therapy is collaborative in nature.
Deliberate effort in applying the learning in sessions is big part of the process towards improvement. By remaining hopeful, staying committed to the process, being open and intentional in applying the learning in sessions, you will experience progress in counselling and therapy and see its fruits in your daily life.
How Do I Get Started?
You can reach out to In Focus and schedule a conversation with a counsellor to discuss your concerns and see if counselling or psychotherapy is suitable to help you with what you are experiencing at this time.
If you do not know how or where to begin sharing, our counsellor will help you by asking you questions as a way to invite you to put words to your thoughts. We will also share more of how we work to see we can match what you are looking for.
Get In Touch With In Focus
Interested in exploring counselling and therapy to experience how it can benefit you? Contact us with your enquiry and leave us a message or call us at +65 8725 9303.
Visit our FAQ page to find answers to some of the most common questions.
If you need immediate help, please call SOS at 1800 221 4444 (24 hours) or send an email to pat@samaritans.org.sg
If you do not receive our email reply in your inbox, please check your Junk/Spam mailboxes as sometimes our emails can end up there.
By clicking ‘Send’, you consent to your personal data being used by In Focus Counseling & Therapy Services to get in touch with you to respond to your enquiry. Thank you.
Call Us at
+65 8725 9303
Whether you are youth, working adults or corporations, we welcome your enquiries to find out how we can help you realize your dreams.
Upcoming Training and Workshops
3 Days Basic Intensive Training in Choice Theory & Reality Therapy on 22-24 Apr 2025
22-24 Apr 2025, 9.30am – 6.30pm
Venue: TBC
Early Bird Fees: $800 (Registration Deadline 4 Mar 2025)
Regular Fees: $850 (Registration Deadline 25 Mar 2025)
3 Days Basic Intensive Training in Choice Theory & Reality Therapy on 17, 20-21 May 2024
17, 20-21 May 2024, 9am – 6pm
Venue: TBC
Early Bird Fees: $800 (Registration Deadline 15 April 2024)
Regular Fees: $850 (Registration Deadline 30 April 2024)
3 Days Advanced Intensive Training in Choice Theory & Reality Therapy on 28-29 Feb & 1 Mar 2024
28-29 Feb & 1 Mar 2024, 9.00am – 6.00pm
Venue: TBC
Early Bird Fees: $900 (Registration Deadline 9 Dec 2023)
Regular Fees: $850 (Registration Deadline 26 Jan 2024)
Click here to download form


Basic Intensive Training in Choice Theory & Reality Therapy completed on 11-13 Nov 2024


Advanced Intensive Training in Choice Theory & Reality Therapy on 30 Sep, 1-2 Oct 2024

Basic Intensive Training in Choice Theory & Reality Therapy on 9-11 Sep 2024

Basic Intensive Training in CTRT completed on 3, 5 & 6 Jun 2024


Couples Counselling: Strengthening Communication and Understanding for a Healthy Relationship


Expanding Understanding Of Mental Health And Related Issues

Understanding Anger Management Issues: Uncovering the Issues That Truly Matter
