Counselling & Psychotherapy Services
“We gain a powerful perspective when we see courage as what we choose to do even when we feel afraid. Courage means accepting our feelings and sticking with our planned purposeful action.”
Counselling and psychotherapy is for anyone who seeks betterment in life. This is contrary to the popular belief that only those who are in troubles need them. Whether it is for personal growth or to overcome life struggles, at In Focus, we help you put things in perspective. To help you focus inwards, explore your feelings, define happiness and re-evaluate life.
At In Focus, we “walk the talk”. It takes one to know one. Our counsellors and therapists have with them wealth of life and professional experiences to empathise with whatever your situations may be. Many of our clients have trusted us and eventually overcome seemingly insurmountable hurdles through our counselling and therapy and move on to greater things in life. You can too.
Taking the first step is difficult. We know. Many things go through your mind and you are worried to share what is most personal to you. At In Focus, we assure you that your sharing is absolutely free of judgement and confidential to begin with. You are assured of caring counsellors and therapists who are compassionate and professional.
We provide the following categories of counselling:
Counselling & Therapy for Adult / Youth
- Making choices and learning responsibility
- Inferiority and poor self-esteem
- School and academic stresses
- Peer relationship stresses
- Transition and adjustment issues (new school environment/adjustment issues)
- Anxiety & Depression
- Loss of direction
- Death of loved one
- Identity crisis
Counselling & Therapy for Professional & Executive
- Personal conflicts
- Change of careers
- Motivational issues
- Overcoming past failure
- Anxiety & depression
- Disillusionment
- Depression
- Low self-esteem and harsh criticism
- Identity crisis
Counselling & Therapy for Couples
- Communication problems
- Premarital Counselling
- Prepare / Enrich Inventory
- Trust, commitment and infidelity
- Emotional distance
- Couple differences and infidelity
- In-law conflicts and issues
- Decision-making at the crossroad
Counselling & Therapy for Family
- Bereavement
- Caregiving adjustment
- Relocation
- Communication and relationship
- Step-family issues
Counselling & Therapy for Mental Health Issues
- Mood disorders
- Anxiety disorders
- Insomnia
- Substance abuse
- Prolonged stress
Retreats
We also organise retreats for youth, adults and couples allowing participants to work through their issues and achieve personal growth.
Counselling & Psychotherapy Services Rates
Counselling & Psychotherapy Service Rates
Session Booking:
- Individual Counselling & Therapy : From S$130 per 60-minute session
- Couple Counselling & Therapy : From S$180 per 60-minute session
- Two or more in Counselling & Therapy session : From S$180 per 60-minute session
- Beyond the first 60-minutes, the rate will be pro-rated at 15-minute blocks.
We welcome your enquiry, please call us at +65 6728 9359 or email us at enquiry@in-focus.com.sg
ABOUT US
At In Focus, we empathise with our clients as they go through myriad of life’s problems, stresses and challenges which are overwhelming at times. As these happened to us too. The only difference is, it is our profession to help others overcome these life hurdles so as to live life to the fullest.
OUR SERVICES
We have a range of services available for your consideration depending on your needs. You can get in touch with us for coaching services, corporate consultation, professional training, counselling and psychotherapy services. Please visit our services page to see what we offer.
CONTACT US
Phone: +65 8725 9303
Email: enquiry@in-focus.com.sg