Individual Counselling

As we juggle the many roles and responsibilities at home, school, work or in our relationships, it is not uncommon to feel stressed, overwhelmed or lost. Sometimes, these stressors may interfere with our daily life, our ability to connect with others or our ability to move towards what we care about. However, as difficult as the challenges may be, you do not have to go through them alone. Reaching out for help and support can equip you with the skills and resources you need to meet these challenges. Counselling can be helpful for individuals struggling with life stressors or mental health concerns.

At In Focus, we seek to provide a safe, supportive and confidential environment for you to share your concerns, difficulties and struggles with us. We support individuals facing a variety of issues like anxiety issues, depression, grief, trauma, addiction, interpersonal conflicts, motivational issues, self-esteem issues, identity issues and anger management. As we support you in working through your challenges, we are also passionate about facilitating growth and healing so that you can move towards a fulfilling and meaningful life. Contact us today to find out how we can support you.