Anger management issues can be related to other underlying factors such as depression, anxiety issues or past emotional trauma and abuse.The goal of anger management is not to suppress feelings of anger, but to learn how to express it in a healthy way without losing control.Understanding that every individual comes with their own unique experiences, anger management counselling at In Focus aims to help our clients uncover the underlying causes, or messages behind their anger and to support them in building better relationships and leading a healthier, more satisfying life. At In Focus, our therapists are respectful that every person comes with different needs and challenges. Hence, we believe in adapting our approaches to suit our clients and their unique needs. Informed by our training in Choice Theory and Reality Therapy (CTRT), Emotion-focused Therapy (EFT), Emotionally Focused Couples Therapy (EFCT), Eye Movement Desensitization and Reprocessing (EMDR) and Acceptance and Commitment Therapy (ACT), our therapists seek to help each and every one of our clients make sense of their emotional difficulties so that growth and healing can take place. Contact us today to find out more on how we can support you or your loved ones through anger management counselling.